Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again.Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging.
"Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'—feeling more focused, more vigorous, more masculine, more alive."
Key chapters in
Keep It Up include:
• The Metabolic Tests
• The Hormone Tests
• The Sleep and Stress Connection
• Great Sex, Your Second Act
• Building a High-Performance Body
• The Truth about Hormone Therapies
• Advanced Diagnostics
• The Future of Medicine, Today
As a man ages, a slow decline takes root that, day-to-day, is imperceptible. Suddenly he looks in the
mirror and sees fat around his middle. His energy is down, his mind is dull, and his libido has evaporated. What happened? "Oh, you're just getting older, get used to it," people tell him--even his doctor!
Dr. Florence Comite says any man can manage and reverse the aging process to optimize his health--
and "The Power of Your Prime" shows how. Dr. Comite tells readers everything she knows about how they can get back what they've lost, restore vitality and health, prevent (and even reverse) disease, and feel better than they ever have before. Readers will learn how to:
- raise testosterone, rebuild muscle, and improve athletic performance even as they age
- cut through the static about "controversial" anti-aging hormone therapies such as
testosterone, human growth hormone, and HCG (human chorionic gonadotropin)
- adopt a simple eating plan that emphasizes optimal fuel for raising testosterone, firing up
metabolism, and boosting their immune system
