From "one of the best [Krav Maga] instructors in the world... this book gives you access to his experience and knowledge." (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves inComplete Krav Maga-from beginner Yellow Belt to advanced Black Belt-are described in depth and illustrated with step-by-step photos: . BEGINNER: Punches, kicks, knee strikes and defense movements . INTERMEDIATE: Counterattacks against knives, guns and sticks . ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant's vulnerabilities. "Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga." -Imi Lichtenfeld, founder of Krav Maga