Once upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential support for anyone experiencing a depression-related issue and advice for family and friends.

In his follow-up to "Dear Michael, Love Dad", comes a humorous and frank title told through Michael's diary entries and Iain's own reflections. It charts Michael's journey to recovery, and shares tips and techniques that have helped them and others to self-manage. An essential resource for anyone experiencing depression, anxiety, OCD and similar issues.