Are you tired of doctors who don't take enough time? Are you sick of medicines that don't solve problems? Would you like to be yourself again instead of wearing the label of a disease? Busy and stressed? Most self-help books teach lifestyle changes after disease strikes. Most wellness books are "how to" books about the body or are "big picture" books about the mind or spirit. What is needed is an easy to follow guide that works with your schedule so you take action when your health lies in the balance. In Think & Grow Well, Dr. Barr shares fourteen stories of moments where people make decisions that either make or break their vitality. Deconstruct their stories and learn exactly what steps to take to strengthen your physical and non-physical faculties to create and build your better than ever life before a health challenge. You will learn how to: reset the subconscious controls responsible for unhealthy habits; act with confidence in the moments where health is in the balance; communicate your vitality needs to your wellness team; erase mental tattoos that keep you stuck in your current thinking; replace three feelings that crush creativity and imagination. Live stronger, longer and more vibrantly than you ever imagined possible and do it in a surprisingly short amount of time. You set your own pace for health creation and preservation. After reading this book, you will have a different vitality conversation with yourself and your healthcare provider.