The Physiology of Yoga is an evidence-based look at how yoga influences the body's systems and positively affects health and well-being. Discover how to evaluate common claims about yoga and decide what works best for your body. Explore meditations, breathing exercises, and asanas as part of your mindful movement practice.
Discover the scientific basis of yoga as you learn how your body adapts across systems-from musculoskeletal and nervous to cardiovascular and endocrine. Hands-on experiments, myth-versus-fact insights and detailed sequences empower you to refine your practice for enhanced physiological benefits.