Polycystic ovary syndrome poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately-offering a proven pathway to regain control of your life. This is the only, comprehensive, and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. The PCOS Diet Cookbook provides you with hassle-free recipes to combat PCOS with an insulin resistance diet. It's a simple way to take control of your PCOS symptoms. Here you can find everything that you need to know about PCOS and how you can overcome PCOS with a simple diet. As you know the best, easy and complete treatment for PCOS is the proper diet, exercise and balancing the hormones. Like any other disease, PCOS symptoms are very hard and can cause stress and anxiety.