From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
Ian K. Smith is the #1 New York Times bestselling author of Shred: The Revolutionary Diet, as well as Super Shred: The Big Results Diet, Blast the Sugar Out!, The Clean 20, and many other books. His novels include the award-winning The Blackbird Papers and The Ancient Nine, as well as the first three Ashe Cayne Novels: The Unspoken, Wolf Point, and The Overnights. Dr. Smith is a graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine.
