In this book, Dr Richard Duggins, leading expert on burnout prevention, reveals everything you must know to achieve a healthy work-life balance. Burnout-Free Working will transform the way you tackle stress and toxic workplace environments, allowing you to be truly burnout-free.
Are you keen to banish burnout for good?
Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time.
With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:
- Spotting early signs of burnout
- Steering clear of 'the burnout cliff'
- Tackling 'Keep calm and carry on' culture
- Detoxifying workplace environments
- Dealing with trauma at work
- Moving from Stress to Decompress
- Strategies to support colleagues
Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
