Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors-hiking, backpacking, canoeing, and camping-with millions of people. They break down every aspect of their adventures-trail routes, gear, recipes, and more-and share stories from their time out on the trail.

Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail, on the trail, and after the trail. Plus, they include over 20 plant-based dehydrated recipes, like Curry Rice and Cold-Soaked Shepherd's Pie, to bring on your adventures.

Learn how to plan your trip, pack your gear, deal with animals and leave no trace, eat and drink safely, avoid and care for injuries, pass the time, navigate all types of weather, get over the post-trail blues, and more. With this guide, you'll be prepared for anything.