All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavourings to enhance and make food delicious. Spices and herbs provide a variety of health benefits depending on how they are produced, prepared and taken. This book outlines some established health benefits of more than 50 different herbs and spices. It also describes the production of the spices and handling procedures that ensures maximum benefits. In the use of herbs and spices and herbs in food and health benefits, different community are oriented towards some herbs and spices combinations. This book outline how different regions in the world utilizes herbs and spices in food flavouring. Despite the health benefit of the herbs and spices, its crucial also to take precaution especially for pregnant women and people with allergies.