Maybe you're dealing with a big health issue. Maybe you're not sick, but you just don't feel great. Maybe you've tried a million things that seem to work for everyone else, but none of it works for you. For Amy, the magic began when she acknowledged her needs in ALL aspects of life and found a style of eating that works for her. She finally accepted, after years and years of constant battling, that there really is no fast fix, no magic pill. When things aren't working, we know we need to make changes. It's the HOW that too often holds us back. This book is about helping you discover what will work for you. It's about covering the bases where you can. It's about eating to heal and, even better, prevent. It's about eating to promote overall good health, eating to be and stay satisfied. It's about letting nutrition be your guide. And at the end of the day, it's about taking care of you.