This ebook is designed to accompany you day by day in your process of quitting smoking, offering you not only important data, but also practical tools to overcome each obstacle. Each chapter is designed to provide you with motivation, science and concrete strategies, step by step.

Today you begin your path to a healthier life, full of energy and free of cigarettes. It will not be easy, but it will not be impossible either. You are only 10 days away from the best version of yourself. And we are here to support you every step of the way.

Yes, I know that it is not easy to quit smoking, and I say this from my own experience. I smoked from the age of 12 to 60, a pack of cigarettes a day, and thanks to what I am telling you today in this ebook, I was able to leave behind that scourge that was eating away at my body and my wallet...