Yoga Wheel provides more than 100 poses to improve strength, balance, and flexibility. The clear introduction to easy and gentle asanas is perfect for the beginner, and the progression to more challenging poses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel.
Easy-to-follow instructions and striking photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Videos demonstrating the technique for each of the more challenging poses can be accessed by scanning the QR codes. Combining the asanas with gentle breathing technique cultivates a holistic experience.
With Yoga Wheel, you will begin your journey to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of your life.