This book will guide you in discovering how meditation and mindfulness reduces tension, anxiety and helps you to build feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. A regular meditation practice is that special space within where you can find the answers you are looking for.
This manual offers practical guidance on how and where to start and continue a regular meditation practice, as well as easy ways of incorporating mindfulness into your daily routine. Through mindfulness, you will learn how to live in the present moment, appreciate the beauty of life, and find meaning and purpose in your daily activities.
In this book you'll discover:
- How to calm your racing mind within minutes
- Instant ways to make yourself feel more positive
- A simple method to conquer feelings of stress
- How to heal symptoms of depression
- The most powerful way to skyrocket your productivity and kill procrastination
- Exactly what to do to plan for an amazing future
- The best way to enrich all the relationships in your life
We benefit most when we tap into the essence of life by staying present. You cannot continue to leave the present to worry about the future or complain about the past. You cannot continue to be yoked by your emotions. Staying present will improve your self-awareness, perception and emotional control. You need to take control over your thoughts and emotions. They are there for a purpose and you need to help them fulfill this purpose.
