We all need a boost from time to time. If the daily grind is getting you down, try a shot of poetry. From rubbing along with colleagues to deciding what to wear in the morning, here are forty-five uplifting poems that distil life's sunny side.

From the author of Poetry for Life and Other Chronic Conditions.

'Crisp, witty, personal yet relatable poems...a wonderful, really enjoyable read' Liz Ison

'Poetry to make you smile' Eleanor Anstruther