There's a noise that follows you through life?the static of a stressful job, the feedback of anxiety, the dull hum of exhaustion. For musician and cooking show host Anand Bhatt, that noise was the soundtrack to years on the road. He saw legends and friends burn out, running on fumes and bad food, and realized the truth: you can't survive the chaos if you don't control the fuel.

This is not a diet book. This is a rock and roll manifesto for anyone who wants to cut through the static.

In The Rockstar's Plate, Anand throws out the restrictive, soul-crushing rules of the wellness world and offers a new way forward. He shares the incredible stories from his life?from dancing his way out of a cartel compound in Colombia to his most embarrassing celebrity encounters?to illustrate a powerful truth: the food on your plate is a direct line to your brain.

Drawing on the revolutionary science of the gut-brain axis and the work of researchers like Lisa Feldman Barrett, Anand breaks down how you can use flavor as a tool to actively manage your mood, sharpen your focus, and boost your energy. He introduces his signature "Latindian" style of cooking?a vibrant fusion of Indian spices and Latin rhythms?with over 50 delicious and functional recipes designed to fight inflammation, calm your system, and satisfy your deepest cravings without the guilt.

From "Red Carpet" Tres Leches Ras Malai Cake to "Cartel Clarity" Chicken Bowls and "Anti-Donut" Energy Balls, The Rockstar's Plate is your backstage pass to a life with more flavor and less noise. It's a practical, funny, and deeply authentic guide to finding your rhythm, one incredible meal at a time.