Tools to quiet a noisy mind ​​​​​​​Miranda K, a veteran of trauma recovery, provides in-the-moment practical strategies to combat unwanted, destructive thoughts. Are you aware of the things you say to yourself? Are they friendly or mean? Do you have a busy head, full of lots of thoughts that leave you confused or overwhelmed? Do you find yourself arguing with the thoughts in your head, trying to get them to stop? Kill The Goblins provides more than 15 ways to deal with those thoughts. Each one provides a simple action you can take as soon as you've finished reading. You can also take an in-depth look at potential root causes, and learn how to change the way you think and feel to gain inner balance and security on a daily basis. Designed to either be read cover to cover, or dipped into for quick easy in-the-moment solutions, Kill The Goblins is for everyone. No spiritual woo, no self help jargon, just practical strategies for every-day use. Equip yourself with the tools to kill the stream of negative thoughts in your head that stop you from pursuing your dreams, and distract you from living the life you want. "I found this book easy to read and informative. Miranda's sharing of personal life and mental health experiences and revelations make it feel as if you are having coffee and chatting with a wise friend who learned her lessons in the trenches. This book is packed with practical, concrete methods to help you change your thinking, master your mind, and get to the root causes." - Debbie Hampton, The Best Brain Possible