Vechno zanyatye beskonechnym spiskom del, my ne uspevaem zhit. Zagruzhennost na rabote, ssory s partnerom, samoobvinenie, prokrastinatsiya - vse eto ogromnyy stress, ot kotorogo hochetsya sbezhat. Katya Moren i Maksim Moren predlagayut ostanovitsya i s pomoschyu ih kontseptsii «doma vnutri nas» ponyat, chto s nami proishodit. Vosem klyuchey nauchat: prinimat svoi osobennosti, kak Dominik prinyal SDVG; udelyat sebe vremya dlya vosstanovleniya, kak Emmanuel, chto minimum 24 chasa v mesyats posvyaschaet isklyuchitelno sebe; ne brat chuzhuyu otvetstvennost, kak Shantal, reshivshaya bolshe ne taschit na sebe lishniy gruz. Obretite garmoniyu s soboy, otkryv knigu Kati Moren i Maksim Moren «Dom vnutri nas».