Feeling lost in a new university? Unsure how to speak up, email professors, or make friends in the US or UK?

"Speak Up, Fit In, Stand Out" is your essential, no-nonsense playbook for navigating the hidden rules of Western academia and social life. Forget vague advice-this guide gives you concrete scripts, practical tools, and cultural insights to thrive.

Authored by Steven Jones, this book directly addresses the unique challenges international students face, from managing social anxiety to mastering academic etiquette. You'll discover:

• The "Hidden Curriculum": Decode unspoken classroom expectations, participation norms, and professor communication styles in both US and UK universities.
• Fast Calm-Down Protocols: Learn quick, discreet techniques to manage anxiety spikes before speaking in class or networking.
• Ready-to-Use Scripts: Get exact phrases for emails to professors, asking for extensions, leading group projects, and initiating conversations.
• Confidence Sprints: Follow a practical 4-week plan with daily micro-tasks to build speaking confidence and reduce overthinking.
• Low-Pressure Networking: Build genuine connections with peers, faculty, and alumni using easy, step-by-step strategies.
• Conflict Resolution: Navigate group project drama with clear roles and conflict scripts that keep teams productive.

Whether you're a first-year undergrad, a taught master's student, or on an exchange program, this guide helps you translate your ideas into the style that gets noticed and respected. Stop guessing, start acting, and transform your university experience from overwhelming to empowering.

Speak Up, Fit In, Stand Out is your roadmap to confident communication, stronger relationships, and academic success abroad.