Learn How To Use Ayurveda and To Become A Better Person!
What the heck is Ayurveda? And how the heck can you apply it in your everyday life?
The premise of Ayurveda is that each one of us has a unique path to optimal health and it is only after discovering this that we can truly achieve health beyond our wildest imaginations.
This book will introduce you to the whole system of Ayurveda using simple language to ensure you have a good grasp of how to start your unique journey to your own optimal health.
For easy understanding, this book will guide you into:
1: An in-depth understanding of what Ayurveda is all about
2: The principles that govern Ayurveda and how to apply them
3: Why you should make it your priority to introduce Ayurveda in your life
4: An in depth understanding of the 3 doshas
5: An understanding your own dosha
6: An understanding of how to balance Vata Dosha using herbs
7: An understanding of how to use yoga to balance your Vata Dosha
8: An understanding of how to balance your Vata Dosha using different foods (diet)
9: An understanding of how to balance your Vata Dosha with color therapy
10: An understanding of how to balance your Vata Dosha with meditation
11: An understanding of how to balance Pitta Dosha using herbs
12: An understanding of how to use yoga to balance your Pitta Dosha
13: An understanding of how to balance your Pitta Dosha using different foods (diet)
14: An understanding of how to use yoga to balance your Kapha Dosha
15: An understanding of how to balance your Kapha Dosha using different foods (diet)
16: And much more!
Don't worry; if you don't know what doshas are, the book will teach you all that and much more!
