📘 The Unquiet Core: Reclaiming Peace from the Inside Out
You are not broken ? you are burdened. Beneath the surface of anxiety, trauma, and emotional chaos lies a quiet truth: healing begins when you stop managing symptoms and start transforming the root.
In this radical guide to emotional self-mastery, Kamal Elharde invites you to explore the hidden architecture of your inner world. With compassion and clarity, The Unquiet Core offers a powerful roadmap for reclaiming peace, rewiring trauma, and mastering your emotional blueprint.
Inside, you'll discover:
- 🔍 Why your nervous system reacts before your mind can respond
- 🧬 How trauma becomes a pattern ? and how to break it
- 🧠 A practical framework for emotional intelligence and resilience
- 🛠️ Science-backed tools to rewire your brain for calm and clarity
- 🔄 The Self-Reparenting Method to become your own safe space
- 🌱 Daily rituals to anchor your nervous system and reclaim your inner authority
Whether you're battling burnout, haunted by the past, or simply seeking deeper self-awareness, this book offers a compassionate, no-fluff guide to healing from the inside out.
You won't just learn to cope ? you'll learn to lead yourself.
