Your patterns in love are never random. They are shaped by the moments that once protected you, the lessons you absorbed without realising it, and the stories your heart learned to tell long before adulthood. The Attachment Equation unpacks these hidden formulas with warmth, clarity, and compassion.

This book guides you through understanding why you love the way you do, why certain relationships feel familiar, and why some emotional reactions seem automatic. It blends human insight with relationship psychology to help you recognise the roots of your attachment style and, more importantly, how to gently rewrite it.

With honest reflection and practical steps, you'll learn how to create connection from a place of awareness instead of fear, choice instead of habit, and hope instead of old wounds.

Because once you understand your equation, you can finally create the kind of love that feels secure, steady, and truly yours.