Sunday night anxiety can feel like a quiet dread you can't explain?tight chest, racing thoughts, restless sleep, and the feeling that Monday is coming too fast.

The Sunday Night Anxiety Survival Guide is a warm, calming companion for anyone who struggles with the "Sunday Scaries." With gentle nervous system tools, soothing self-talk, simple reset routines, and practical planning strategies, this book helps you feel more grounded and supported before the week begins.

Inside you'll discover:

• why Sunday anxiety happens (and why it's not your fault)
• soft Sunday reset routines for different energy levels
• 5-minute calming tools for panic and racing thoughts
• sleep support for anxious nights
• gentle planning that reduces overwhelm
• boundaries that protect your energy
• comfort pages for the moments you feel behind

This is not a book about fixing yourself.

It's a book about feeling safe again.