Beth McColl is a British writer, author, and podcaster known for her explorations of mental health, relationships, and modern life.   Her first book  How to Come Alive Again draws from her personal experiences with anxiety and depression to offer practical, non-judgmental advice on self-care, medication, therapy, and navigating daily challenges, emphasizing small achievable goals and self-forgiveness over perfectionism.  

 Since 2016, she has served as a columnist for  Dazed magazine, where she pens the "How to date when..." series. She also co-hosts the podcast  Everything Is Content with Ruchira Sharma and Oenone Forbat, and writes the Substack newsletter  Thirtynothings, where she reflects on turning 30, writing processes, travel, and personal growth.