100 Human Insights on Why Less is More is a deeply reflective and transformative exploration of human connection, self-awareness and emotional alignment. Drawing from her own life experiences - including trauma, relationships, motherhood and a life-altering cancer diagnosis - Mary Faltz offers a powerful perspective on what it truly means to live in alignment with oneself. Blending personal narrative with practical insights, this book guides readers through the journey of self-discovery, helping them recognise patterns, break unhealthy cycles and build meaningful, authentic connections. Structured in two parts, the book first explores the foundations of self-alignment - awareness, acceptance, gratitude and connection - before presenting 100 concise insights into modern dating, relationships and emotional wellbeing.