This step-by-step comprehensive guide will introduce you to resistance training for strength and agility so you can ace your fitness regimen in your 40s and beyond!
Naturally, after turning 40, we begin to experience muscle loss, a condition called sarcopenia. According to research, adults over 40 lose around 8% of muscle mass each decade, which can lead to several health issues, like strength loss.
Starting a resistance training routine today can help keep your muscles strong, reduce the rate of muscle loss, and help maintain your overall physical function.
Inside you will learn:
- How to progress from zero to your first strict pull-up
- The revival ladder that guides you from hangs to negatives to perfect reps
- Simple progressions for weighted pull-ups
- Techniques that protect your shoulders and tendons
- A strength density system that helps you break plateaus
- How to build real-world strength that carries over to daily life and other sports
Most people don't want that; they don't want greatness. Most people will settle for decent and live their life in mediocrity.
But i'll continue writing this book because i know there are some people out there like me. They won't settle for mediocrity. They want more out of life. They want to live and thrive, not just survive.
They are willing to put in the work to reap the rewards. And they realize they are the one in charge of their life.
