Understanding the energy body and its relationship to the physical body is important for holistic health. This book explains the radiant energy field or "light body" in simple, straight-forward language. By understanding the "chakras" within the light body, and how to intervene at the energetic level, readers will learn that they can improve their health and sense of overall well-being. Based on energy medicine techniques practiced for thousands of years by indigenous shamans, this book is an important first step in managing your energy health.